Nutrition and health free essay sample

A healthy diet is something that covers all of your body’s needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age, gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three examples of these differences. A healthy adult diet provides everything that the body needs to stay fit and healthy A healthy children’s diet is a diet that provides everything that they need to stay fit and healthy as well as grow properly. Healthy diets of children is to encourage healthy eating behaviour and to improve their eating habits so that they can have a healthy diet throughout their life Examples of children diets: children need few calories than adults as their bodies are not as big Salt should not be added to children’s meal Processed sugar never be added to children’s food Examples adult’s diets; adults need more calories than children Adults can eat some fried food Adults can eat plenty of fibre rich foods 3. We will write a custom essay sample on Nutrition and health or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Give an outline of at least three lifestyle diseases associated with unhealthy diets. a) Unhealthy diet is associated with diabetes: there are two types of diabetes, type 1 and type 2. In type 1 diabetes, the bodys immune system attacks and destroys the cells that produce insulin. As no insulin is produced, your glucose levels increase, which can seriously damage the bodys organs. †¢Type 2 diabetes is where the body does not produce enough insulin, or the bodys cells do not react to insulin. This is known as insulin resistance. †¢If you are diagnosed with type 2 diabetes, you may be able to control your symptoms simply by eating a healthy diet and monitoring your blood glucose level. †¢Type 2 diabetes is usually associated with obesity. b) High blood pressure, †¢when there is high levels of cholesterol in the blood stream †¢the risk of developing high blood pressure increases as you get older †¢a family history of high blood pressure †¢being of African or Caribbean origin †¢a high amount of salt in your food †¢a lack of exercise †¢being overweight †¢smoking †¢drinking too much alcohol †¢when you are stressed c) Heart disease and stroke. When we eat too much salt it increases the likelihood of these diseases. †¢It’s advisable to either eliminate it from our diet or minimise the intake of it. †¢A change of diet and life style can also help to avoid heart disease. †¢Eating healthy †¢A lack of exercise 4. Name three sources of energy in food. Then, identify the amount of energy that 1g of each source provides. The three sources of energy in food are carbohydrate, protein and fat 1g of Carbohydrates provides 4 calories 1g of protein provides 4 calories 1g of fat provides 9 calories 5. Based on your own diet and lifestyle †¢Estimate your own Basal Metabolic Rate (BMR) †¢Estimate your own Physical Activity Level (PAL) †¢Based on these BMR and PAL values, estimate your total energy requirement. Based on my own diet and lifestyle my Basal Metabolic Rate is 1,691. 9 Physical Activity Level is 1. 375 My energy requirement is 2326. 36 I got these figures by calculating my age which is 50yrs, my height=5ft 7inc, weight =220kg 6. Identify at least two factors that can affect a person’s energy requirements. Two factors that can affect a person’s energy requirements are body size and climate. Health conditions such as blood pressure or diabetes and gender 7. For a person you know who wishes to manage their weight, outline the relationship between their energy intake and energy expenditure and the impact this can have on their weight. For a person who wishes to manage their weight, they would need to decrease their energy intake and increase their energy expenditure, by doing so they will be able to bring down their weight. 8. Why is it important to control your salt intake? It is important to control your salt intake in order to reduce the risk of health problems, ie. Blood pressure, heart disease or stroke Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 2: Understand the components of a healthy diet 1. Complete the table below with information on the five food groups. †¢In the left-hand column, list the five food groups. †¢In the right-hand column, provide at least two examples of foods belonging to each of the five food groups. Food groupsExamples 1. Fruit and vegetables Apple, spinach 2. Protein and meat Fish, poultry 3. milk and dairy foods Cheese, yogurt 4. carbohydrate Pasta, cereals 5. fats and sugars Biscuit, chocolate 2. Describe at least two examples of current healthy eating advice. One of the Healthy eating habits is that we should eat lots of fruit and vegetables As science has proven that people who do this are at lower risk of heart disease, strokes and even cancers. We should cut down on sugar as this can lead to weight gain. Excess weight gain can lead to obesity and increased risks of diseases including Type 2 diabetes, heart disease and some cancers. As sugar is found naturally in lots of foods, but it is also often added to foods like fizzy drinks, cakes, biscuits, chocolate, pastries etc. 3. Why do you think it is important to eat a wide variety of foods as part of a healthy diet? It is important to eat a wide variety of foods as part as part of a healthy diet as all the food groups deliver different, but vital, nutritional benefits to our bodies. Fruit and vegetables are one of our main sources of vitamins and minerals, which the body needs to perform a variety of functions well. For instance, vitamin A helps to strengthen our immune system, B vitamins help us process energy from food, vitamin D helps us maintain healthy teeth and bones, and vitamin C helps to keep cells and tissues healthy. Fruit and vegetables also contain high amounts of fibre which help to maintain a healthy gut and digestive system. Starchy foods, also known as carbohydrates, are where we get most of our energy from. As our bodies convert these foods into sugar which is used as energy either immediately or stored for later use. Carbohydrates also contain fibre and iron which we need to make red blood cells to carry oxygen around the body. Meat fish, eggs and pulses provide us with protein which is essential for our body. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself. Also high in protein are dairy products, and they are also great providers of calcium. The most common mineral in the body, calcium is needed for functions including helping blood to clot, and to build bones and teeth. Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 3: Know the nutrients in food and their role in maintaining health 1. Define what is meant by the term ‘nutrients’. A nutrient is a chemical substance that provides nourishment to the body. Nutrients are essential for growth, development and maintenance of health. 2. Use the table below to describe the six key nutrients. †¢In the first column, list the six key nutrients needed by the body. †¢In the second column, identify at least two foods that are a good source of each nutrient. †¢In the final column, describe the impact that each nutrient can have on your health (either positive or negative). Key nutrientsFood sourcesHealth impacts 1. carbohydratePasta, breadWe get energy from carbohydrate but when our body stores too much of it, then it can lead to diabetes or high blood pressure 2. fat Biscuits, burgersEating too much of the wrong type of fat leads to overweight and poor health People should aim to eat a diet that is low in fat. However the body does need some fatty acids to function.  3. protein Fish, white meat Proteins help with growth and the maintenance of healthy bones, muscles, blood and skin. When people want to develop physically they need protein to make this happen. 4. vitamins Green vegetables, orangesVitamins keeps people healthy and they help our immune system as well as regulate the release of things such as calcium. However, as our bodi es cannot make vitamins we must obtain what we need from food. 5. minerals Meat. dairyMinerals help the our body work as it should by building strong bones and teeth, controlling body fluids and turning the food you eat into energy.  6. water Fruits and vegetablesNot drinking enough water increases the risk of kidney stones and, in women, urinary tract infections. It can also lower your physical and mental performance, and salivary gland function, and lead to dehydration. 3. Describe how potential changes in your lifestyle / activity levels may influence your need for various nutrients. Different activity levels require different proportions of carbohydrates, fats and proteins. Children, teenagers and adults should all follow a diet that is low in fat. Different levels of activity and the variations in this through the day will affect how much of each nutrient a person needs. If someone is ill, recovering from an injury or pregnant, then they may need different nutrients than someone who is not. People of different ages will require different levels of each nutrient. If a person is trying to lose or gain weight, they may require different nutrients to someone who is trying to build muscle. The types and quantities of food that you need to eat will be influenced by several factors. 4. Explain the importance of adequate fluid intake as part of a healthy diet. Water is one of the most essential nutrients required in the diet and must not be ignored. Water is essential for removing toxins from the body such as; lactic acid which occurs during physical activity and is necessary to assist in transporting nutrients around the body. If insufficient water is consumed it can be detrimental to performance and can affect you both physically and psychologically. It is therefore vital to drink water regularly to improve the hydration status in the body, particularly when exercising to ensure that the body is functioning efficiently and reduce the risk of dehydration. Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 4: Understand the principles of healthy food preparation 1. Plan a healthy menu for three days. In your plan, you should explain: †¢Why you selected the foods that are used in the plan (what factors did you consider when creating your plan? ). †¢A variety of cooking methods you will use to prepare the food and why your chosen preparation methods are healthy options. †¢Other cooking methods that you have avoided in your plan and how these methods can affect the nutritional values of foods. My healthy menu for three days Day one breakfast: porridge oats with semi skimmed milk Banana Drink tea Lunch: boiled rice with roast chicken and tomato sauce vegetable Drink: hot water Supper: tuna salad Drink hot water Day two breakfast Oranges and banana Shreddies with semi skimmed milk Drink: tea Lunch spaghetti bolognaise Mixed vegetables Herbal tea Supper: fruits Day three breakfast: fruits Porridge oats with semi skimmed milk Tea Lunch: grilled fish, boiled potatoes and vegetables and tomato sauce Drink: hot water Roast beef salad Drink herbal tea Why I selected the food in my plan, is because I wanted a nutritionally balanced meal, low in fat and also to eat healthily. The cooking method I chose to prepare my food is boiling, grilling and roasting, because the cooking method uses less fat in cooking and also allows me to drain some of the fat from the food. I avoided using frying in my cooking preparations because of the added fat to the food and the health implications that sort of cooking method carries. Though it can add flavour to the food, the negative outweighs the positive.

The Downside Risk of Papers Writing Service That No One Is Talking About

The Downside Risk of Papers Writing Service That No One Is Talking About There are several different kinds of tutorial essays, and if they challenge you, you're ready to generally examine the choice of purchasing legit essays. So, be sure almost everything will be ok together with your order in the event you have resolved to acquire annotated biography at us. Your life will be simpler in case you merely make essay order online and relax. It's possible to negotiate the writing procedure and the price. What Is So Fascinating About Papers Writing Service? When you ask us for academic writing help, we will evaluate the demands of your purchase and we're going to locate the perfect writer to complete it. Certified writers are eager to lend a helping hand to anybody who has difficulties with writing homework. Seasoned writers create original materials for every single customer. Every writer we employ has written a good deal of special papers linked to your subject. If you've a lready found a reliable custom-writing business and want 5-star rated writing service 5 1 vote premium quality essays and papers for everybody. Also, it actually is actually important our service is genuine and you also can merely order essays for money. Also, it really is vital our service is reputable and you also can conveniently order essays for money. Also, it's actually imperative our service is genuine and you may quickly order essays for money. Papers Writing Service - the Conspiracy You may also be sure, your paper is going to be formatted based on the standards, required by your professor. 1 special kind of essay which has been implemented widely from the amusement commerce is probably the important analysis essay. When you process analysis essay for college you may make sure you're a real pro at writing. Whenever you process analysis essay for college it's possible to be sure that you're a true pro at writing. The Most Popular Papers Writing Service In connectio n with writing, it's an excellent deal more in keeping with review than a study mainly because all the advice that you craft will wish to be backed up by sufficient proof. Process analysis essays are made to elucidate a couple method in action by move fashion. A superb essay is something which will express thousands of words in a speedy and approachable way. In the event that you ever process analysis essay successfully, it may be a great talent for the upcoming life. Top Choices of Papers Writing Service You receive a paper that is especially written for you. It's normal to request a research paper writing help if you know you will secure a good paper or essay. When writing your finance paper, it's important to be sure it stays precise. Writing custom paper isn't as easy as you might believe, so order a superior custom paper here and relax. Papers Writing Service - Dead or Alive? You're able to order all sorts of academic papers at our site. You're going to want to go to our internet page to understand a variety of intriguing and valuable information regarding an entire selection of solutions we present for our shoppers. All you have to do is to see the major page and discover more info about the process. The principal page of the website states they deliver at least 100 completed orders every single day. Now you are going to be in a position to observe the absolute best writing service, which will create your student's life much simpler and more fascinating. First of all, the folks, who work there, must be creative. If you are in need of a research paper within three days, we will be certain you do the very best work possible and deliver the content punctually. Moreover, paper writing services are offered for twenty-four hours hence they can be retrieved by students in various time zones. As you see it's much more advisable to buy custom research proposal and prove to be confident that almost everything will be created correctly. While re search has become the most significant part the process, it can be overwhelming sometimes. You then need to retain the help of a particular and sit back again. Therefore, in the event you require urgent aid to compose a research paper or another service you always have the option to speak to our experts who write academic research assignmentsto give you a hand. The Good, the Bad and Papers Writing Service Once the writer is appointed, they begin working on your essay in line with the requirements you have specified in your purchase. All our writers pass a considerable procedure to look at their abilities. Our essay writers will supply you with custom written research papers that are free from plagiarism. Certified English speaking writers utilize an individual approach to each student. There's the significant quantity of articles essay services and it's a hard mission to decide on the perfect one. You might feel that writing articles isn't a challenging job however it's in correct. You might assume that writing articles is simply not a troublesome activity but it's wrong. You might believe that writing articles won't be a difficult activity but it's wrong. The Characteristics of Papers Writing Service You can receive a comprehensive college essay within few hours in the event the assignment is urgent. While the aforementioned guidelines might appear pretty basic, a student will nonetheless be asked to adhere to each among them else they're doomed to fail. Writing a research paper at school or college level demands extensive knowledge on the subject, grasp of the subject together with the ability to comprehend the new developments, issues in the area. Such papers should be written in a certain way failure to which such a student is going to be assumed to have failed or isn't able to write academically.

Research Paper Topics About Latin America

Research Paper Topics About Latin AmericaWhy should you consider doing research paper topics about Latin America? For one thing, there are plenty of available topics for your students to learn about. Research papers about Latin America are popular among academic researchers and students of Latin American cultures. They are interesting because of the diverse nature of the people and their culture, history, religion, language, and more.Besides teaching history and geography in Latin America, you may also teach cultural studies, contemporary social issues, and other subjects related to Latin America. No matter what subject you choose, your students will find it interesting to learn about the history, myths, legends, and more of their Latin American past. Research papers about Latin America are not limited to just history or geography, as they can also talk about religious topics, the political system, and more.One of the most popular and most common research paper topics about Latin Ame rica is the food culture. Students often discuss the influence of the United States' culture on Latin Americans and how it affects the food they eat. Research papers about Latin America can go into great detail about the world's most famous foods, the ones popularly eaten in Latin America, the countries where the best foods are cooked, and other things of that nature. Food is very important in Latin America and a great deal of research has been done over the years in order to ensure that the food is safe and tasty.Many American celebrities have visited Mexico and Central America in order to observe first hand the diversity and traditions of the region. As well, the tourist industry has also grown due to this growing interest. Whether it's the haute cuisine that the tourists like to sample, or the incredible beaches, the Latin American countries are highly-liked by tourists and are a top destination for travel in North America. Writing about this rich culture will allow your students to get an in-depth view of the culture and the history that it entails. The topics for the research paper topics about Latin America can include aspects of the economy, politics, religion, history, and even social trends.Aside from food, another topic to research about Latin America is the language. Many people think that the Spanish language is the most commonly spoken language in Latin America, but in reality, many people who live in the region speak English. To learn more about the language, you may want to write about other types of languages such as Creole, Tagalog, English, and other similar dialects. Some people have questions about the differences between these languages, such as the difference between English and French. By researching the languages of the region, you can answer these questions and more.Since so much information exists about Latin America, you may want to focus your research on the specific part of the world. Doing a research paper about Latin America can take into account the political situation, historical events, myths, legends, and more. If you are studying the region, you can even write about it on your own terms, speaking your own native language.Research paper topics about Latin America are perfect for you and your students. They offer a great amount of useful information and you can easily ask your students for more information. With this information, you can definitely put together a wonderful and enjoyable research paper about Latin America that your students will love.

Rewriting Your Essay With the First Amendment

Rewriting Your Essay With the First AmendmentA good number of people to write their essays on First Amendment topics and then proceed to ask, 'Should I rewrite the essay?' Or they can ask the more valid question, 'Should I make any changes to the essay?' No, there is no need to rewrite, you just need to be aware of the fact that there are a number of restrictions that you must adhere to when using the First Amendment.If you are writing a First Amendment essay topic, it's important to make sure that the content is consistent with the established limits set forth by the Supreme Court in New York Times v. Sullivan. The Supreme Court decided that it is unconstitutional for the government to punish individuals because they want to express their own viewpoints. So, the government must not apply laws that restrict speech based on the viewpoint of the speaker. This means that in order to get a First Amendment defense in court, you need to make sure that the content of your essay is within th e limits set forth by the Supreme Court.In many cases, it's possible to save a lot of money by simply cutting the subject matter out of the essay and writing in a different essay topic, but in other cases you can't simply skip over the idea because it's protected by the First Amendment. In fact, there are more cases where you can get a First Amendment defense in court because you've removed the subject matter than where you're providing free speech as the government is trying to do the same thing.In some cases, it's easy to modify First Amendment essay topics. For example, the Government Printing Office has the right to alter the text of an existing book that was published under a copyright to make it conform to a new edition that comes out at some point. The government has every right to dictate the format of your essay, and they have the right to require changes to the content if you don't comply. However, you shouldn't remove the First Amendment protection from your essay.On the other hand, it's important to remember that First Amendment essay topics are protected by law. Even though you have the freedom to speak your mind without infringing on anyone else's rights, you shouldn't tell the truth about anything in your essay. You should only tell the truth, even if it contradicts the First Amendment. When you use the Internet to promote a business or opportunity, it's a great idea to use hyperlinks and ad copy that include the phrase, 'Buy this book for $9.99.'One last piece of advice that will help you keep the First Amendment in mind as you plan your essay topic is to make sure that you stick to the topic of the essay as much as possible. Sometimes, you can't take a topic that you're passionate about and change it. If you use the First Amendment topic to talk about something that you really don't care about, your audience will probably assume that you're dishonest and your essay will not survive the editing process. If you truly care about the topic, you'll stay true to the topic, and if you include the First Amendment in your essay, it won't matter if the topic changes as long as you remain true to the content of the essay.It may seem counterintuitive to rewrite your essay topics with the First Amendment, but it's a good idea to consider that First Amendment restrictions do exist. The point is that you should adhere to the law and let the Supreme Court decides whether or not the First Amendment really protects what you say in your essay.

The Definition of a Definitional Essay Topic

The Definition of a Definitional Essay TopicFor those who do not understand the term 'definitional essay'argumentative essay,' what are these very words and phrases? They are simply the type of essay that you need to write if you wish to formulate an argument against a certain idea.If you wish to express your exact criticism against a certain idea, as well as your full argument, the discussion on how to formulate such an essay is what you should think about. This article will give you more information on what an argumentative essay is, in general, as well as discussing different kinds of definitional essay topics and what you need to do to achieve it.In your definition of this topic, you must include the basic content of the argument you want to make. Be sure that your main point is based on actual proof. Don't just label your opinion as a matter of common sense, because the truth lies somewhere in between these two things.Always remember that the truth is important to the success of your essay because you want to be the only one to take responsibility for whatever your opinion is. Don't say something without facts and you will never get to try to prove the statement. An effective essay is one that is based on reality and not on mere supposition.In other words, what you should have in mind in the actual definition of your topic is that you cannot simply make a guess about what your opponent is doing. A real argument means being able to put your ideas into a proper perspective. You cannot just say something and assume that everything else follows automatically.There are many different types of definitional essay topics. It is also important to know what kind of truth to show. For example, do you have an opinion about the Holocaust? Your statement can be based on some facts, or it can also be an opinion based on your observations, and nothing more.If you want to impress others, which most of us do, then you should strive to produce more informative articles. Thes e topics are the best ones to start. After all, this is a topic that will help you succeed in life.